Recipe: Perfect Dates breakfast bars no sugar

Dates breakfast bars no sugar. Gluten Free Date Bars No Added SugarSunkissed Kitchen. These gluten free date bars are the perfect energizing, on-the-go snack. They are full of nutritious ingredients and boast no added sugar.

When the Sun is about to set, hunger strikes and you Don't want a bite of junk? Sweet little bars to feed your evening hunger. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. You can have Dates breakfast bars no sugar using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Dates breakfast bars no sugar

1. It's 2 cup of dates seeds removed. I used mejdool date.
2. It's 1 cup of walnut.
3. Prepare 1/2 cup of almond.
4. You need 1/2 cup of grated coconut.
5. It's 1/2 cup of mixed seeds like sunflower and pumpkin.
6. It's 1 tsp of vanilla essence optional.

In fact, dates are such a great source of natural They turned out fantastic ….living these as my breakfast bar with coffee! Thanks for the recipe !! ( I got the big bag of organic dates from Costco. These bars are a low-sugar, high-protein choice for breakfast. Made with dates, nuts, and fruit, Lärabar products are known for their high fiber content and minimal number of ingredients.

Dates breakfast bars no sugar instructions

1. Clean the dates and remove seeds..
2. In a food processor add walnut, almond and coconut. Pulse for 5 second. Repeat this untill dry fruits are broken in pieces..
3. To this add vanilla essence, seeds and dates. Pulse for 10 seconds. Repeat this for 3-4 times till dates are crushed and mixed with dry fruit mixture..
4. Line a parchment paper in a baking pan or in a plate..
5. Pour this mixture in the pan and set it with the help of spatula. Spread some seeds over the top.Cut them into desired shape. I cut then long about 2*5 size. A great recipe for snacking as well..

This flavorful bar, made by the same company that manufactures Clif Bars, is a sweet breakfast option. Date sugar is made from dehydrated dates that are ground into a granulated, sugar-like consistency. Because whole, pitted dates are used to make the sugar, their fiber Because dates are high in fiber and naturally sticky, they can be blended into a binder for cookies and bars, or turned into caramel. A calendar-style meal plan for the No Sugar Challenge for those who prefer this layout over a list layout. I recently asked some of you what type of meal plan "layout" you would find easiest to use for the No Sugar Challenge.