Recipe: Perfect No Sugar Muesli Bars

No Sugar Muesli Bars. In this video I made granola or muesli bars. I was very inspired by Jamie Olivers Granola Dust, however I made my mix into bars. Because I use dried fruit. #energybarrecipe #nosugarproteinbars #mueslibars This recipe video is about how to prepare no sugar, no oven muesli bars at home.

They are hearty and chewy with just the right amount of crunch from the seeds. In fact, they taste very much like a dense banana bread. They are vegan, grain-free, nut-free, and have no added sugar. You can cook No Sugar Muesli Bars using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of No Sugar Muesli Bars

1. It's 5 cups of Rolled Oats.
2. You need 1/4 cup of Chia Seeds.
3. You need 1-2 tablespoons of Honey *optional.
4. You need 2 of Ripe Bananas.
5. You need 2 tablespoons of Coconut Oil *melted.
6. Prepare 2 of Eggs.
7. Prepare 2 cups of Nuts & Dried Fruit & Desiccated Coconut.
8. Prepare of *e.g. Almonds, Pepita (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc.

Muesli bars are deceptively high in calories, fat and sugar, but like most products if you look hard enough you'll find a few gems that contain no sugar added and are made without fillers. What's great about muesli bars is that they're an anywhere and anytime snack, either for your or the kids. Muesli bars are one of the best snack options, especially when you're on the go. "A healthy muesli bar can help fill you up and keep you full until your next meal. This means you are less likely to over eat and turn to the fat and sugar laden 'treats' we all start searching for when hunger gets the better of us..

No Sugar Muesli Bars step by step

1. Melt Coconut Oil and mash ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness..
2. Combine Oil, Bananas and lightly beaten Eggs (and Honey), then add Rolled Oats and Chia Seeds, mix well..
3. Add about 2 cups of other ingredients such as coarsely chopped Nuts, Dried Fruit and Desiccated Coconut. You can add less or more of anything you like. I usually add a little bit of many different nuts, seeds and fruit..
4. Preheat oven to 180°C. Line the base of a baking tray with baking paper. Once the ingredients are well combined, place the mixture onto the baking tray and spread evenly, then press down to 5-6mm thickness..
5. Bake for about 30 minutes or until golden, and cool. Cut into the size you like..

Healthy Homemade Gluten-free Graham Crackers (low Sugar, Low Fat), Low-sugar, Low-fat Tiramisu, Low Fat Low Sugar Carrot Ginger Topped Acorn Squash. Healthy Matcha Green Tea Fudge Protein Bars (low sugar, low fat, gluten free, vegan)Desserts with Benefits. Muesli bars are a popular lunchbox item, but with many containing wheat, honey and/or dried fruit Interestingly, while muesli bars are often thought of as healthy 'everyday' foods, they are often better classified as 'sometimes' or 'treat' foods, containing lots of sugar - as much as some chocolate bars! Muesli Bars - All recipes Australia NZ. Plain muesli bars, muesli muffin bars, fruit slices that are like muesli bars and chocolate coated muesli bars.